DISCOVERY CALL - INJURY

15 mins

Book this free call if you’re not sure on what help you need or if we can help you! In this ~20min call we will have an informal chat on what you are struggling with and how we can offer our services to assist you.

Follow up injury rehabilitation session

45 mins

Initial injury rehabilitation session

1 hr

Discover expert care designed to help you recover safely and effectively. This session includes a thorough injury assessment, hands-on treatment, and a tailored rehabilitation plan to support your healing and restore function.

Sports massage

30 mins

30, 60 or 90 minute options. Experience targeted relief and support tailored to active lifestyles. This massage is designed to help ease muscle tension, promote flexibility, and assist with recovery. Ideal for anyone looking to maintain peak physical performance or manage everyday aches from exercise or activity.

Full Body MOT

1 hr 45 mins

Give your body the attention it deserves with a complete assessment from head to toe. This service is designed to help you understand how your muscles and joints are feeling, supporting overall well-being and movement. Perfect for anyone wanting a thorough check-in with their body.

DISCOVERY CALL - TRAINING

15 mins

Book this free discovery call to have a chat with us & identify how we can help you in reaching your fitness goals!

Personal training session

45 mins